For some people, the transition between divorce and single life appears daunting — a bridge too far — especially during holidays that emphasize love and closeness. While the Yuletide season has now passed (one of the worst times for newly divorced individuals), Valentine’s Day is quick on the heels of that stressful and often sad time of year.
According to David J. Glass, Certified Family Law Specialist and former therapist (he holds a Ph.D. in Psychology as well as a J.D.) and author of the book, Moving On: Redesigning Your Emotional, Financial and Social Life After Divorce, there is no need to dread the upcoming Valentine’s Day event. Glass says there are positive ways to feel loved and comforted when navigating feelings and despair on Valentine’s Day.
With that in mind, Glass has put together the following 10 tips for activities for those without a special someone on that romantic day that are fun, distracting and inspiring.
10 Distracting Things To Do On Valentine’s Day
1. WHEN YOU FIRST WAKE UP, MEDITATE:
Meditation, especially in the morning, is a great way to set yourself up for a calmer and kinder day. For example, the first thing you could say to yourself: “Today is going to be a great day; a special day for me. I’m going to do things all day long that make me feel loved and nurtured.”
2. PLAN AHEAD TO GIVE OF YOURSELF:
In advance, arrange to spend just an hour or two at a local senior care center (read, chat, play board games…). Often, those folks are truly lonely and sequestered. You also can consider visiting an animal shelter. Take a dog or cat into the visiting arena for a bit. You will feel the love from that pet, and its appreciation of you. Who knows, you might even consider taking a pet home—adopting it.
3. GO ONLINE OR TO A MALL:
Buy yourself something special—an item that you’ve been wanting, like a cozy sweater, an Alexa type device; new flat screen, pair of kick-butt shoes. Whatever it is, tell yourself you deserve it and say thanks to you for being such a considerate gift-giving “Valentine.”
4. HIT THE GYM, DO SOME YOGA OR TAKE A RUN:
Whatever makes you feel fit and healthy; eating right, taking a nap, deep breathing exercises. Do what it is that makes you feel good about the way you take care of yourself.
5. SPLURGE ON LUNCH OR DINNER:
It doesn’t have to be a fancy restaurant; an expensive meal. You can indulge in a Big Mac or an exotic salad at any nutrition-conscious eatery, just make sure your meal is substantial, filling and tasty. Make it one you don’t usually have. It will satisfy your guilty pleasure and make you feel loved. Top it off with some chocolate or some coffee.
6. HEAD FOR THE SPA:
If you’re a regular, try something different. If you typically get a mani-pedi, get an hour-long facial. If you get a full-body massage, ask for a reflexology treatment. It doesn’t matter your gender when going to a salon or spa. Everyone feels good when they are gently touched and thoughtfully pampered.
7. MAKE A LIST:
In three columns write down ways you can move on emotionally, financially and socially. Get creative. If you’ve always called your mother when you’re feeling down, jot down another source to perk you up. If you earn and spend your money according to a static routine, change it up and for Valentine’s Day. Don’t let your concern for financial security influence your choices. Rearrange your budget to accommodate guilty pleasures.
Same with the items you now list on changing up your social life. Write down activities you can do that include others in the same situation. Yes, very often, misery does love and need company. Establishing new habits (like spending, social outings, and get-togethers) are wonderful ways to make you feel loved because you’re getting fired up to create a whole new lifestyle.
8. SPEND A FEW HOURS WITH THOSE WHO YOU KNOW LOVE YOU:
Rather than hide out or withdraw, reach out to your family and friends, including your children (stage a valentine card competition) and there’s no question you will feel love “emphasized” which you truly deserve.
9. SNEAK A HUG FROM A STRANGER:
It might sound crazy, but maybe today is the day you ask for a hug from the mail carrier, the person who hands you your dry cleaning items, the security guard at your place of work or your children’s school, or the guy who is replenishing the produce section in the grocery store. You can easily say, “Hey, it’s Valentine’s Day. Mind if steal a quick hug.” Most loving individuals will feel honored you asked. They need one, too. Although hugs are momentary, the residue can last the entire day!
10. BINGE-WATCH SOMETHING:
Sitting on or in your bed all Valentine’s Day watching one of the web series you missed, is another way to say, “I love you” to yourself. It’s one more special gift that illustrates that you do, in fact, love “thyself.”