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Sleep Tight! 10 Ways to Wake up Refreshed

Tips to beat insomnia after divorce or any transition in life. How to get the restful sleep that you require.


Shedding The "Baggage" Of a Bad Marriage Was Worth The Wait

Managing the emotional and physical baggage of a bad marriage and ugly divorce is a brutal exercise in patience. But you can shed that baggage!


What Tunes Are On Your Workout Playlist? Try These 5 On For Size!

Much like an apple a day, some music every day can enhance our lives, motive us and help keep the blues at bay.


My Divorce Playlist: The Soundtrack Of My Life

Do you ever feel like your life should have a soundtrack?  My divorce should have. This is a list of songs that describe my divorce journey.


7 Things I Don

If I were to think back on what I learned this past year I can tell you that all you need is faith, pure determination, and loving yourself.


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