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Featured Contributors
The Connection Between Physical Activity and Emotional Health

Lace up those sneakers, and just move, regardless of what it is you choose to do. You’ll feel so much better as a result!

3 Tips For Establishing a Regular Workout Routine

I’m paying for my lack of investment in my physical fitness and was hoping you could give me a tips on how to ease back into a regular workout routine.

Fitness Goal: Burn Calories and Build Endurance

My fitness goals are to burn calories and build physical endurance. I work at a desk 8 hours a day, have for several years. My physical stamina...