How To Heal the Hurt Without Hating Your Ex
By Tara Eisenhard, Featured Columnist
Share on Tumblr

While navigating the painful path of divorce, many individuals prefer the numbing effects of stone-cold rage to the opening process of true healing. What they don’t realize is that love and hate are two sides of the same coin. Both consist of a heated mix of passion and emotion aimed at a particular object.

In truth, the opposite of love is indifference, not hatred. For those interested in a more holistic path to emotional health after a divorce, read on.

Don’t mistake legal advice for therapy. Many people are quick to retain lawyers at the beginning of the divorce process because it brings a sense of accomplishment and peace of mind. Confident attorneys have a way of assuaging anxiety with talk of financial punishments for the opposition and sizeable settlements for their clients. It’s easy to latch onto this jargon for a quick fix when you’re feeling insecure. But such advice comes with a hefty price tag, and the litigation process feeds and breeds pain and anger. The only true way to inner peace is to find it within. It can’t be obtained via litigious language, letters and loopholes.

Let go.  This one takes practice and you might need to remind yourself on an hourly basis:  release your grip on the past.  Let go of the person you used to be, and forgive yourself and your ex.  Through the process of letting go, you can embrace the possibilities of the present and plan for the future.

Fotolia_59374638_XS.jpgAdjust your attitude to one of gratitude.  Your ex could be a source of stress, to say the least, and there are days you might wish for him to disappear.  But it's important to recognize the gifts he brought to your life- most notably your children.  Even during the tough times, it's possible to be grateful for the opportunity to practice patience, compassion and appropriate communication.  Divorce-related conflict also affords you the opportunity to model responsible behavior for your young ones. 

Hold a separation ceremony.  If possible, plan an event with your ex.  Exchange vows of release, respect and a commitment to cooperatively co-parent your children.  Involve your children to give them a sense of ownership in the process and help them feel supported through the change in their lives.

An alternate option is to go solo.  Whether you choose a small gathering or a more intimate meditative ceremony, affirm your commitment to yourself and your wellbeing.  Give yourself permission to start anew and grow forward.

Construct a brand new relationship with your ex.  You're no longer lifetime partners.  You're no longer housemates, and your finances aren't as intricately tied together as those of a married couple.  It's time to build a different relationship as co-parents.  Your new relationship can be as friendly (or not) as you'd like, with the key ingredient being teamwork. Determine appropriate boundaries and communication strategies as you work together to parent your children.

Change your traditions. It’s often difficult and painful to uphold cherished family rituals following a divorce. Instead of attempting to fill in the gaps left by your ex, try inventing a new tradition instead. For instance, if Thanksgiving Dinner was your ex’s time to shine in the kitchen, maybe you and the kids could opt for the buffet at your favorite restaurant. Don’t be afraid to be creative and involve your children in the planning process. New traditions help build a renewed sense of security.

Practice self care. Eat well, exercise and get enough sleep. Also, be good to yourself. Carve out weekly quiet time to curl up with a book, schedule a regular massage or make a movie date with your friends. Listen to your body and feed your soul. This nourishing practice will help your wounds heal.

The process of healthy healing requires time and patience, but it also promises an inner peace all your own. You might even move through a feeling of indifference and back toward an attitude of kind regard for your ex.

Recommended For You
14 Things You Must Ask A New Babysitter

As a divorced family, you not only need a great sitter, you need a mature sitter who can handle different locations, two parenting styles and kids in a unique circumstance.

5 Reasons "Date Night" is Good For You and Your Marriage

Couples that regularly schedule date nights can strengthen their bond, reignite the spark and lessen their chances of divorce. 

The Letter I Wrote And Never Sent-To My Ex

What can you do with fury building inside you after a rocky marriage and now a rocky divorce?  Write a letter you have no intention of sending. 

Around The Web
Comments 0 Comments
 Wants YOU...
To Become A Contributor
DivorcedMoms Direct

Subscribe to our FREE newsletter!