Even though lots of older women believe they feel confident and happy with their age, a research study carried out by AARP says differently. It found that roughly 40 percent of women over the age of 60 are not pleased with the way they look or feel as they age. After divorce, it can be more challenging to feel confident with your looks, your age, and to feel positive about where your life is headed next. Your self-confidence can take a big hit. It can be especially hard to feel attractive after divorce.
Confidence is a vital element of your overall health and well-being. It gives you the vigor to face life’s challenges, especially after divorce. If you’re honest with yourself, there are several new difficulties when you enter your 50s, 60s and above– and a divorce doesn’t make these challenges any easier. However, as you age, shifts in your life, your body and your social circle can certainly make you 2nd guess yourself:
- Your status in life may change: It could be that you’re no longer a full-time mother, or your relationship status has shifted from married to single.
- Things at work may have changed: Perhaps you don’t have that faithful, dependable co-worker in your life to bounce concepts off of.
- Your physical body is different: It might have started revealing its years of experience by means of fresh wrinkles or unknown aches and discomforts.
If you really want the confidence to appear powerful, certain, attractive and empowered– no matter what decade you’re in and regardless of your marital status– employ the techniques below to boost your confidence and direct your inner power.
How To Feel Powerful, Empowered and Attractive After Divorce:
Find Yourself and Focus On Your Happiness.
The media will likely tell you that at your age, you can certainly do it all and have it all. That being said, the honest truth is that as you age, life requires that you put in priority your goals. The most ideal way to totally feel self-confident is to create a list of who you are, what you desire out of life, and the things you have to do to make that a reality.
The moment you identify these points and the second you make each day focused on getting closer to your objectives, you will feel more in charge. You will feel control over your destiny. Your journey turns into a purpose-driven one. And the sense of achievement behind each thought and decision provides you strength and confidence.
Practice Positive Self-Care.
“Women spend much of their existence nurturing others,” reports the Fort Garry Women’s Resource Center. The moment you find yourself fixating so much more on others, rather than yourself, you become worn out, stressed and exhausted. If you’re a woman who spends time helping and looking after others, it is very easy to forget your own unique desires. It’s like running on empty when you don’t make the effort to re-fuel.
You may never feel as if your desires are met, and you will not enjoy the peace of mind that comes along with that feeling if you’re constantly only looking after others. Make it a routine to engage in effective self-care. Minimize stress and refresh your emotional batteries to feel more optimistic, powerful and empowered. This will allow you to reserve your energy and apply it to other concerns that matter to you. This should additionally boost your self-esteem, knowing that every single thing you’re doing right now gets your full, undivided focus.
To create a self-care system, the University of Buffalo encourages the following steps:
- Consider just how you cope currently: Exactly what do you do today whenever you’re anxious or agitated? Most common coping strategies, including getting one (or five) glasses of red wine, may work at the moment, however, it could drain you in the long run. Pinpoint a couple of bad coping tactics. You’ll next prioritize replacing them with a constructive self-care practice.
- Which self-care behaviors make you feel recharged, relaxed and renewed? Maybe it’s investing in your own development and knowledge through taking a course or seminar. Perhaps it’s a relaxed time with a magazine or in your backyard. Make a list of things that make you feel like your best self.
- Eliminate obstacles and make it a habit. The moment you’ve eliminated a negative problem management strategy and established some self-care habits that you love, set up a time to carry out these self-care habits every day or at the very least a few times each week.
- Commit to your plan. Share your objectives with a trustworthy friend or family member. Ask that person to hold you accountable. Schedule it into your actual calendar so you respect it like a real appointment. And don’t let other stressors or interruptions pull you out of this new pattern until it has absolutely become a habit.
Embody Life Long Learning.
You’re never ever too old to start learning, and you’re never too young to aim high and achieve good things. Gaining new proficiencies or developing your existing capabilities boosts your self-esteem and expands your confidence in yourself. Once you discover how to do things better, you feel more inspired to try new things and take command of your destiny.
Seeing the rewards of your endeavors, for example, a job promotion, a more ideal relationship with your grandkids, or a renewed dating experience late in life, can certainly increase your confidence. Based on a report from AARP, women age 50 and beyond love learning new competencies and committing to lifelong learning. This is because they feel it allows them to take better care of their health and wellness, grow their existing skill-sets and it helps increase the quality of their lives.
Learning doesn’t have to actually occur in a formal classroom. You can watch video courses online, many of which are totally free. Enroll in a class or seminar at a neighborhood center or art showroom. Try asking your local community university if you may sit in on a training class at no charge.
Surround Yourself with Courageous, Progressive People.
Emotions are contagious. If you surround yourself with men and women in a similar life phase as you, people who are taking command of their entire lives and reaching their objectives, you’ll “capture” their excitement and feel equally motivated and empowered.
According to a research study administered by analysts at the University of California and the Harvard Medical School, being around a lot of people with positive moods and cheerful demeanors helps make you feel equally as happy and positive. Positive people can help hold you accountable to your self-confidence objectives. They can encourage you and motivate you whenever you’re afflicted by self-doubt and lead the way towards your strongest self.
Take An Interest In Your Aesthetics.
There’s a little something to be said about faking it before you make it. If your physical appearance looks well presented and empowered, you feel more in control of life. Studies have shown that simply dressing up and investing in your look may make you seem and feel more confident. Revise your clothing. Get makeup recommendations that can make you appear as young and beautiful as you feel. Try a new hairstyle. Start going to a fun health club boot camp.
Practice Self-Confidence Routines Daily.
Typically, when it comes to self-confidence in aging, it’s about mind over matter. Try power poses (standing high and not slumped over) to feel more powerful. Kickoff each day telling yourself that you’ve got this and it’ll be your best day.
Watch for harmful self-talk (for instance “you’re too old for this” or “somebody younger might do this better”). Instead, employ useful mantras to transform your mental energy. Thoughts end up being real things in your life. Shifting your views to a constructive place of “I can do that” will visibly adjust your behaviors and demeanor.
Each day, jot down in a journal, precisely where you had success and exactly what goals you can celebrate. Follow these self-esteem tips routinely, and you will likely see your esteem levels increase with your age, not the other way around.