Divorce is a big change in life, to say the least. Although you may have an acute dislike for your ex, you might also find it’s difficult to let go of the past and step forward into your new life. Take heart, this is a challenge for everyone.
Before attempting to move on, it’s important to take the necessary time to grieve. Give yourself permission to feel all of your feelings and cry your tears. Your wounded self needs to rest and regroup before you’re prepared to face the world again. After you’ve honored your grief, you’ll be ready to step forward. The following can help you embrace the present and build a wonderful new life.